Stretches
NASM Certified
Professional Personal Trainer
Strength Mobility Balance
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Corrective Exercise
Specific exercise plans including foam rolling, stretching, and strengthening to achieve full functionality
Physical Health
I have experience with clients with Parkinson’s, Alzheimer’s, Joint Replacements, Arthritis, etc.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I learned so much from Shawna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
INTERESTED?
Get in touch.
Free Assessment with purchase of a package.
New Clients only